One group of males was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session ( 11). Similar results have been observed after supplementing daily with 480 milligrams (mg) of tart cherry powder ( 10, 11).Īdditionally, tart cherry juice and supplements may increase muscle strength. In another 2010 study, runners given 16 oz (480 mL) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness, and inflammation. The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 8). In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8).
Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.Ī majority of studies have reported beneficial effects. May increase strength and reduce muscle soreness Compared to sweet cherry juice, it may also contain higher levels of certain nutrients.Ģ. Tart cherry juice contains many nutrients and beneficial plant compounds.
Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. One easy way to tell tart cherries from sweet varieties is by their color. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3):Ĭompared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, according to some older studies ( 4, 5, 6, 7). It assesses the pain, joint stiffness, physical, social and emotional function of a person with osteoarthritis in determining the overall level of disability.Tart cherry juice is rich in various nutrients. The Western Ontario and McMaster Universities Arthritis Index (WOMAC) is a set of standardized questionnaires used by health professionals to evaluate the condition of patients with osteoarthritis of the knee and hip.
The exciting results show that patients who drank two 8-ounce bottles of Cheribundi (tart cherry juice combined with apple juice to decrease tartness) each day for six weeks had improved WOMAC scores and had significantly decreased hsCRP levels (high-sensitivity C-reactive protein).ĬRP is a systemic inflammatory marker and if patients had a significant drop in CRP while on the juice they had symptom relief. 9.įor the double blind cross-over trial, a group of arthritis patients were given Cheribundi tart cherry juice as well a placebo for individual six week periods. The findings were published in the Official Journal of the American College of Rheumatology Nov. Ralph Schumacher of the VA Medical Center and University of Pennsylvania. NovemA new study has concluded that Cheribundi tart cherry juice is proven effective in symptom relief for patients with arthritis of the knee, it was announced recently by Malachy McHugh PhD, director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital and Dr.
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